Mix 1-2 teaspoons daily. Blend into your favourite shakes, juices and smoothie recipes, or sprinkle onto your favoured foods such as salads, yoghurt's and soups. It is most commonly recognized as one of the world's most nutritionally complete superfoods, as it offers health benefits to practically every organ and bodily function. Chlorella has long been revered for its ability to strengthen the immune system. Chlorella Reduces Inflammation and Eases PMS Symptoms and also eases the passage of waste through the digestive system, thereby reducing stress on the entire system.